Chung Shi is a leading brand in this new and innovative area of high performance footwear, it's the perfect way to improve your excercise whilst you walk. The Chung Shi "Balanced Step" sole offers you a pilaties style workout when you are walking or training in your chung shi's. Chung Shi offer a great balance that assists in improving your health, fitness and relaxation. Chung Shi's help to support your natural walking gait, absorbs shock to your feet, knees and back. Whilst improving posture Chung Shi's helps relieve pressure on the vertebral column. Regular use increases blood circulation in your feet and legs and improves your respiration. It's a great way to tone the muscles in your legs, stomach and buttocks and is known to assist in helping to decrease cellulite.